There are some foods that can help to ward off cavities and gum disease. If you would like to incorporate these foods into your diet, here are some dietary tips that you can use to achieve this goal. 

Increase Your Fiber Intake

Fiber can help to prevent tooth decay by increasing the amount of saliva that is in your mouth. Saliva assists in fighting tooth decay by washing away any particles of food that may have been left over on the gums and the teeth whenever you eat. Saliva also acts as a neutralizer. It neutralizes many of the acids in the food particles that have gathered on the teeth and gums. Foods such as celery, carrots and lettuce are good choices if you want to add foods that contain fiber to your diet. 

Drink More Green Tea

Green tea has been found to reduce the amount of cavities in your teeth. Green tea contains catechins which prevents inflammation in the gums. This makes green tea very helpful in fighting gum disease. However, it is better to drink black green tea because even though the tea has ant-inflammatory properties this does not prevent green tea that is sweetened with sugar from damaging the teeth. 

Eat Strawberries And Kiwi

Strawberries and Kiwi contain a high concentration of vitamin C and this makes then the ideal fruits for fighting gum disease. Vitamin C helps to stop the collagen which is present in the gums from breaking down. Once collagen starts breaking down then gums become extremely tender and more susceptible to inflammation which can result in periodontal disease.

Try Nuts And Seeds

Eating nuts and seeds is a great way to protect your teeth because they contain a lot of calcium and calcium is essential for strong teeth. The most calcium rich nuts are almond and Brazilian nuts. If you prefer to eat seeds then sesame seeds are a good choice, since they have a very high level of calcium.  Nuts and seeds not only contain calcium they also contain minerals such as, phosphorus and magnesium which are also essential to healthy gums and teeth.

 A diet that helps to keep your teeth and gums healthy is one of the best ways to avoid tooth decay. There are a wide variety of foods that can help you maintain healthy gums and teeth, it is up to you to choose which foods you prefer.

For further assistance, contact a local dentist, such as one from Neu Family Dental Center.