Your teeth say a lot about you, and it's what a lot of people may look at when you speak or smile. Having your teeth cleaned and taking care of them properly will help ensure your smile stays beautiful and your teeth remain stain free. See below for tips on how to keep your teeth clean and your smile beautiful:

Visit The Dentist

Take a trip to the dentist for your routine cleaning every six months or as needed to prevent cavities and to help clean up stains on your teeth that may be harder to clean with your regular at-home brushing. Your dentist can check for soft spots in your teeth and catch potential problems before they become a bigger, more painful problem for you. Your dentist will give you x-rays (if needed), clean your teeth and give you a fluoride treatment to protect your teeth.

Brush Two Times For Two Minutes

You should brush your teeth two times each day for two minutes at a time. Set a timer if you need to so you know that you are brushing for those full two minutes. Brush in the morning and right before bedtime. Allowing plaque and other food particles to sit on your teeth throughout the night can lead to cavities or caries and can cause your teeth to stain, so don't skip that evening brushing.

Floss Every Day

Floss your teeth every single day to get in between your teeth so you remove plaque that can build up in between your teeth. Flossing can also keep your gums healthy, which can prevent gingivitis, in addition to other dental issues such as cavities. Flossing doesn't take too much of your time and can be done anytime during the day. To help get to those hard-to-reach teeth in the back of your mouth, use floss picks instead of regular floss.

Eat And Drink Healthy

If you are eating a lot of junk, it can show in your teeth with stains and cavities. Eat plenty of vegetables and fresh fruits, and be sure to also drink plenty of water. Sugar can be detrimental to your teeth, but sugar isn't just in candy and soda, it can be found in other carbohydrate-rich foods as well. Change your diet to include less of these types of foods to improve your oral hygiene and to improve your overall health as well.

Be sure to visit your dentist for regular cleanings and checkups to ensure your teeth are healthy, clean and stain-free. Contact a dental office like Pinon Hills Dental for more information and assistance.